I love grocery shopping. Anyone else? No? Ok cool. Ever since I started my wellness journey, I’ve fallen in love with walking down the aisles and checking the ingredient labels and discovering new products. While […]
I tried the Starbucks Pumpkin Spice Latte a few years ago and thought it was so gross. Even if I only get a few pumps like most people suggested, it’s still way too sweet for […]
Happy Fall, Y’all! Is there anything better than this time of year?! I love everything pumpkin, anyone else?! Ever since trying to eat predominantly grain-free and sugar-free, I’ve had to do a lot of experimenting […]
Ok I know this isn’t the most beautiful plate I’ve created but man it is delicious! And so easy. There’s nothing better than pumpkin season so I plan to fully take advantage of all that […]
I have many fond memories of eating blueberry muffins growing up — from library bake sales to farmers market, they were always the treat that I picked. Since going predominately grain-free, I have found a […]
Y’all know I’ve been on a pretty strict mission to be grain-free (I feel so, so much better!!) and trying (keyword: try) to incorporate more keto principles into my daily diet. Well one of the […]
There’s a lot of talk about Keto in the wellness world right now. By definition, I support the concept. I believe the body (especially the brain) needs healthy fats. I personally think the problem with […]
I hear this all the time: “What exactly am I supposed to eat!? Just make me a list of what to buy to keep in my fridge!” Well if only it was that easy. The […]
Collagen continues to be one of the biggest health trends. But, collagen shouldn’t really be classified as a trend, because it’s a powerhouse supplement that has so many benefits. So what is collagen exactly? Collagen […]