I really enjoyed my time at home during quarantine, maybe a bit too much! 😉 I shared in a recent post that I got a little too comfortable during quarantine and I am really working […]
Summer Reset | My Morning Routine
Float Therapy | How To Prep + Benefits
I recently got to try float therapy at FloatStilly and it was so cool! If you’ve never heard of float therapy, it’s a large pod filled with water and over 1000 pounds of pharmaceutical grade […]
Summer Reset | Getting Back On Track After Quarantine
I got a little tooo comfortable during quarantine…. Well, I did a pretty good job of taking care of my mental and physical well-being but still I didn’t pay as much attention to the physical […]
My Nighttime Routine for the Best Sleep
This post contains affiliate links. I was gifted a mattress from Nectar. All opinions are my own, as always.You can use my link and code MAEBAD for $100 off your Nectar mattress! Sleep is such […]
My Oral Health Routine for Overall Wellness
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are my own.. #DoMoreForYourWholeMouth #ColgatePartner #CollectiveBias Besides brushing my teeth twice a day and going to the dentist twice a year, […]
Immunity Boost | DIY Essential Oil Blend
The seasons are changing and FALL is COMING! Bless up. But I find that when the seasons change, it’s especially important for me to pay extra attention to taking care of myself. The end of […]
Keto Fluff | Easy Sugar-Free, High-Protein Dessert!
There’s a lot of talk about Keto in the wellness world right now. By definition, I support the concept. I believe the body (especially the brain) needs healthy fats. I personally think the problem with […]
WHAT IS PILATES? + SPEIR PILATES SANTA MONICA REVIEW
Have y’all ever tried Pilates on a Reformer Machine? Let me tell ya, it is hard. But, I LOVED my experience at Speir Pilates in Santa Monica. I was lucky to be invited to their […]
How Do I Take Collagen? 10 Easy Ways!
Collagen continues to be one of the biggest health trends. But, collagen shouldn’t really be classified as a trend, because it’s a powerhouse supplement that has so many benefits. So what is collagen exactly? Collagen […]
The Best Health + Wellness Podcasts
 I embarked on a health + wellness journey a few years ago & I’m trying to listen to podcasts to learn more and more. Not only do podcasts offer an incredible amount of information from […]