I got a little tooo comfortable during quarantine…. Well, I did a pretty good job of taking care of my mental and physical well-being but still I didn’t pay as much attention to the physical […]
Summer Reset | Getting Back On Track After Quarantine
How To Make Dalgona Whipped Coffee At Home
Dalgona Coffee. Whipped Coffee. TikTok Coffee. Whatever you call it, this delicious coffee drink is taking the Internet by storm in these days of social isolation and quarantine. Whipped coffee is a South Korean drink […]
Maca Chocolate Chip Balls | Sugar Free, Keto Friendly + No Bake!
I understand the impact that sugar can have on my body, so I’m really trying to reduce how much of it I eat. But let’s be real — I LOVE SWEETS. I am always perusing […]
My Grocery List | Sprouts Favorites Haul!
I love grocery shopping. Anyone else? No? Ok cool. Ever since I started my wellness journey, I’ve fallen in love with walking down the aisles and checking the ingredient labels and discovering new products. While […]
COCONUT YOGURT | DIY COCOYO + BENEFITS
One of my favorite splurges in LA is buying a jar of mango-flavored Coconut Cult coconut yogurt from Erewohn. Have you ever had that stuff!? It tastes like pure magic. I’ll never forget the first […]
Keto Pumpkin Spice Latte | Non-Dairy Cashew Milk
I tried the Starbucks Pumpkin Spice Latte a few years ago and thought it was so gross. Even if I only get a few pumps like most people suggested, it’s still way too sweet for […]
Keto Pumpkin Pie Bars | Grain Free, Sugar Free Dessert!
Happy Fall, Y’all! Is there anything better than this time of year?! I love everything pumpkin, anyone else?! Ever since trying to eat predominantly grain-free and sugar-free, I’ve had to do a lot of experimenting […]
Keto Pumpkin Chili with Zoodles
Ok I know this isn’t the most beautiful plate I’ve created but man it is delicious! And so easy. There’s nothing better than pumpkin season so I plan to fully take advantage of all that […]
Blueberry Muffin Tops | Keto Friendly, Grain Free, Sugar Free!
I have many fond memories of eating blueberry muffins growing up — from library bake sales to farmers market, they were always the treat that I picked. Since going predominately grain-free, I have found a […]
Fat Head Dough | Grain Free, Keto Pizza!
Y’all know I’ve been on a pretty strict mission to be grain-free (I feel so, so much better!!) and trying (keyword: try) to incorporate more keto principles into my daily diet. Well one of the […]